One of the easiest things I seem to do is forget what really works to keep me feeling vital and healthy. Stinging Nettle is one of those things. It works wonders with my body, my emotions and my mind. It reminds me to slow down and connect with Spirit, to take time to feel [...]

  Is anyone other than me feeling a heaviness, an intensity in the air? There seems to be a tension floating around, and my body is reacting (tense jaw, weepiness and not wanting to do anything). I know it’s not the weather influencing me, because I love days like this:  cool, damp, a bit rainy. [...]